Gu people complain about the three brothers of green vegetables: green pepper, bitter gourd, eggplant, and look at the natural enemy's cooking nine moves

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"the most convenient side dishes in history", "the most disgusted dishes for primary school students", "the devil of green vegetables in the hearts of children", "the top three most oxidized green vegetables", "the three major green vegetables that should be banned by legislation", no matter how the poll questions are worded, whenever you want to vote "take care of people and complain about green vegetables", innocent green peppers, balsam pear and eggplant are always on the list!

To make matters worse, green peppers, balsam pear and eggplant have been chosen as "dishes they like only when they get older", making it difficult for people who like them to rehabilitate them. But all three kinds of vegetables help fight cancer and control blood sugar. Balsam pear and green peppers are rich in vitamin C, while vitamin B in eggplant skin helps the metabolism of vitamin C. how can such healthy vegetables be notorious?

Come on, follow the "upstream and downstream" to learn to cook, no matter what looks disgusting, tastes bitter, and smells bad, Nine moves to help you "turn natural enemies into natural vegetables"!

Gu Renren complained about the good way to hide the eggplant by three brothers ─, green pepper, eggplant and balsam pear (photo / Yang Yuyun).

In fact, eggplant has no obvious taste, and most people hate it simply because it is always black and muddy, and it looks like a famous brand of "I don't taste good". In fact, eggplant is one of the few purple vegetables, and the nutritional essence is all in that purple shirt, including dietary fiber that can promote gastrointestinal peristalsis, anthocyanins that delay aging and rich in vitamin B. Friends who love beauty know that vitamin C is very important for skin whitening, but the metabolic process of vitamin C needs the support of vitamin B, so eggplant can also be regarded as an important beauty sanctity.

Since the main reason why eggplant is unpopular is its appearance after cooking, just try to hide it. The following introduces Japanese cuisine, Italian cuisine and Swedish cuisine respectively. Let's see what else eggplant can do!

Tianle eggplant salt fragrant rice with wine

Tianle eggplant, which is common in Japanese-style wine houses, is actually eggplant with tasty sauce. Take 260 grams of round eggplant as an example, the practice is as follows:

1. Add miso sauce (200g miso, 60g sugar, 60g miso, 120g sake) in a small pot, stir over medium heat and heat until concentrated to about 2ppm. two。 Pour 3 tablespoons of oil into the pan and add the sliced eggplant. Heat the eggplant over medium heat, color it and turn it over (if the eggplant is too thick, cover the pot and simmer over low heat). Soften the eggplant and put it on a plate, pour with miso sauce and serve.

Tianle eggplant (food demonstration / small vegetable room; Photography / Lin Yijun) eggplant hides in meatballs and sucks its fingers delicious

Children like to eat spaghetti, but they don't realize that this is the best place to hide eggplant. Cut the round tomato into thin slices and fry it in a pan, cook Italian lasagna and prepare ketchup and cheese, then stack it in the form of one layer, one layer of meat sauce, one layer of eggplant, one layer of cheese, and finally sprinkle the surface with parmesan cheese. just put it in the oven.

Lasagna with Swedish meatballs, this dinner is too big! Steamed eggplant, scraped off the meat and chopped, mixed with minced meat, minced parsley and sweet potato powder, then wrapped in a layer of bread powder and fried in a hot pan, with ketchup, is the delicious finger sucking!